This gentle, 15-minute class is perfect for beginners and seasoned meditators alike. You'll be guided through simple, accessible breathwork and a light, joyful meditation designed to help you feel calm, centered, and uplifted. Whether you're just starting out or deepening your existing practice, this session offers a refreshing pause to reconnect with your breath and find ease in the present moment. No experience necessary, just come as you are. Online sessions will be hosted once a month.
This gentle, 15-minute class is perfect for beginners and seasoned meditators alike. You'll be guided through simple, accessible breathwork and a light, joyful meditation designed to help you feel calm, centered, and uplifted. Whether you're just starting out or deepening your existing practice, this session offers a refreshing pause to reconnect with your breath and find ease in the present moment. No experience necessary, just come as you are. Online sessions will be hosted once a month.
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